The A to Z of Mindfulness: Simple Ways to Be More Present Every Day

Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer.

From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone's mindfulness practice.

Binding Type: Hardcover
Publisher: Andrews McMeel Publishing
Published: 01/05/2021
ISBN: 9781524862954
Pages: 128
Weight: 0.40lbs
Size: 6.30h x 4.90w x 0.60d