Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day

"A READY-MADE KIT. JUST ADD TIME."

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:

-Breathing
-Posture
-Mantras
-Body Awareness
-Visualization
-Detachment


Binding Type: Paperback
Publisher: Bookpack Inc
Published: 03/23/2007
ISBN: 9781569756010
Pages: 186
Weight: 0.55lbs
Size: 7.90h x 4.90w x 0.50d