Taming the 7 Most Fattening Excuses in the World: Re-thinking Your Healthy Obsession Pathway to Lifelong Weight Loss
Daniel Kirschenbaum$13.56
$15.95
Based on Nobel Prize-winning research on decision making, this book can help you understand and overcome your barriers to achieving weight loss. Then, you can move on to a scientifically sound, remarkably clear, comfortable, and very effective journey to permanent weight loss. The two major steps toward that success are:
- Tame the very common but problematic thinking (called Stymie Beasts) that creates challenging obstacles to weight management.
- Learn how to implement the approach to lifestyle change that makes losing weight easiest and most effective: Very Low Fat (VLF) Healthy Obsession Pathway (HOP).
Binding Type: Paperback
Publisher: Warren Publishing, Inc
Published: 11/12/2018
ISBN: 9781732336254
Pages: 258
Weight: 0.62lbs
Size: 7.99h x 5.00w x 0.58d