Tai Chi: The Perfect Exercise: Finding Health, Happiness, Balance, and Strength

The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.

Binding Type: Paperback
Publisher: Balance
Published: 06/04/2013
ISBN: 9780738216607
Pages: 272
Weight: 0.95lbs
Size: 9.00h x 6.90w x 0.90d

Review Citations: Publishers Weekly 07/01/2013