Tai Chi: Ancient Physical Systems for Creating Inner Harmony and Equilibrium

The ancient art of tai chi is emerging worldwide as a simple and accessible aid to coping with the pressures of modern living. This book covers all aspects of the art and includes advice on preparation, warm up, when and how to practise, using meditation and creative visualization and how to integrate tai chi into your lifestyle.

Binding Type: Paperback
Publisher: Southwater Publishing
Published: 10/16/2010
ISBN: 9781844768196
Pages: 128
Weight: 1.50lbs
Size: 11.60h x 8.90w x 0.50d