Swimming for Fitness: A Guide to Developing a Self-Directed Swimming Program

Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts.

Binding Type: Paperback
Publisher: iUniverse
Published: 10/30/2002
ISBN: 9780595253005
Pages: 128
Weight: 0.44lbs
Size: 9.00h x 6.00w x 0.30d