Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

The diet that works faster and forever

SUPER SHRED

Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

SUPER SHRED

It's a program with four week-long cycles:

--Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

--Accelerate, when you'll kick it up and speed up weight loss

--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit
Includes more than 50 all-new recipes for meal replacing smoothies and soups

Binding Type: Paperback
Publisher: St. Martin's Griffin
Published: 12/30/2014
ISBN: 9781250061201
Pages: 256
Weight: 0.40lbs
Size: 8.20h x 5.50w x 0.70d