Successful Bodybuilding With Machines

Finally, a book that outlines how to be successful using weight machines for bodybuilding! Best-selling author David Groscup has written a comprehensive book on the history and mechanics of weight machines, the pros and cons of using machines, different training programs designed to take advantage of weight machines' capabilities to build muscle and strength using cutting-edge techniques such as Rolling Static partials, Super-X Contractions, and Pre-Exhaust.

Learn from an expert who has been training with HIT, High-Intensity Bodybuilding training for over 35 years. Learn how to lose weight and increase muscle in as little as 15 minutes using specialized circuit training and much more!

Binding Type: Paperback
Publisher: David Groscup
Published: 05/15/2014
ISBN: 9798330318285
Pages: 56
Weight: 0.34lbs
Size: 11.00h x 8.50w x 0.12d