Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition

Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:

• A one-hour-per-year plan for healthy bones
• A self-test to assess risk factors
• Facts on the most accurate bone-density tests
• Tips on supplements beyond calcium, plus new findings on soy
• The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
• Facts on the latest medical breakthroughs
• A special chapter for men

Binding Type: Paperback
Publisher: Tarcherperigee
Published: 04/04/2006
ISBN: 9780399532498
Pages: 320
Weight: 0.80lbs
Size: 8.96h x 6.38w x 0.85d