Stretch and Strengthen

An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.

Binding Type: Paperback
Publisher: Mariner Books
Published: 02/25/1992
ISBN: 9780395528082
Pages: 240
Weight: 0.91lbs
Size: 9.19h x 7.67w x 0.85d