Stress Management for Adult Children of Alcoholics: How to Manage Everyday Life without Being Overcome by Childhood Trauma

Stress Management for Adult Children of Alcoholics is a book for those who grew up in a home where addiction caused post-traumatic stress. In this book, ACOA will discover why they think, believe, and feel so negatively about themselves. Why do they struggle with relationships, self-worth, and happiness in life. Best-selling author and stress management expert Lolita Guarin examines one trigger at a time, of 25 triggers, and provides exercises, personal stories, and even jokes to help ACOA manage their triggers at home, in relationships, and in the workplace.

Binding Type: Paperback
Publisher: Lolita Guarin Publishing
Published: 05/01/2023
ISBN: 9798988141501
Pages: 294
Weight: 0.87lbs
Size: 9.00h x 6.00w x 0.80d