Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety (Overcoming Anxiety, for Readers of Practicing Mindfu
Helen OdesskyDr. Helen Odessky, Psy. D. is an anxiety expert, author, and speaker who also runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In Stop Anxiety from Stopping You she offers proven tools to increase mental health awareness, overcome anxiety, and stop panic attacks.
A breakthrough program for depression and anxiety relief. Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to tend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. In Stop Anxiety from Stopping You, Dr. Odessky uses her clinical psychology skills to help readers understand their mental health and overcome real-life anxiety and panic attacks.
Overcome everything from OCD to social anxiety. In When Panic Attacks, David Burns walks readers through every kind of anxiety. In a similar step-by-step approach, this refreshing anxiety book draws on years of clinical experience to guide readers through the anxiety process and toward total relief. Inside, you'll learn how to apply a six-step process to:
- Panic or anxiety attacks that come "out of the blue"
- Worry, stress, and muscular tension and/or irritability
- Anxious social situations and difficulty with small talk and/or meeting new people
- Specific fears such as driving, flying on an airplane, or public speaking
- Unwanted thoughts (obsessions) or repetitive behaviors (compulsions)
If you have benefitted from psychology books, anxiety books, or mental health books--or read Dare, Unfuk Your Brain, or The Anxiety and Worry Workbook, you will want to read Stop Anxiety from Stopping You.
Binding Type: Paperback
Publisher: Mango
Published: 04/18/2017
ISBN: 9781633535466
Pages: 236
Weight: 0.60lbs
Size: 8.20h x 5.40w x 0.60d