Stop Aging, Start Training: Look and Feel Twenty Years Younger

This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.

Binding Type: Hardcover
Publisher: Basic Health Publications
Published: 05/15/2008
ISBN: 9781681627830
Pages: 256
Weight: 1.13lbs
Size: 9.00h x 6.00w x 0.63d