Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation
Susan Piver$12.71
$14.95
A concise, jargon-free guide to learning what Buddhist meditation is--and isn't--with advice on how to start a meditation practice If you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book Start Here Now contains everything you need to know in order to begin--and maintain--your own meditation practice. Piver covers a variety of essential topics such as: - What meditation is (and what it is not)
- The three most common misconceptions about meditation
- How to overcome obstacles that get in the way of your practice
- The positive effects of meditation on relationships, creativity, and difficult emotions
- Frequently asked questions Piver presents meditation as something more than the self-help technique du jour--it is a path to love, joy, and courage. This book contains two self-paced meditation programs to help you start here--now
Binding Type: Paperback
Publisher: Shambhala
Published: 09/15/2015
ISBN: 9781611802672
Pages: 192
Weight: 0.30lbs
Size: 6.90h x 4.20w x 0.50d
Review Citations: Library Journal 07/01/2015 pg. 71
Foreword 08/27/2015
Publishers Weekly 09/07/2015
- The three most common misconceptions about meditation
- How to overcome obstacles that get in the way of your practice
- The positive effects of meditation on relationships, creativity, and difficult emotions
- Frequently asked questions Piver presents meditation as something more than the self-help technique du jour--it is a path to love, joy, and courage. This book contains two self-paced meditation programs to help you start here--now
Binding Type: Paperback
Publisher: Shambhala
Published: 09/15/2015
ISBN: 9781611802672
Pages: 192
Weight: 0.30lbs
Size: 6.90h x 4.20w x 0.50d
Review Citations: Library Journal 07/01/2015 pg. 71
Foreword 08/27/2015
Publishers Weekly 09/07/2015