Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams

If you've ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams. Choose your coveted body type based on the celebrity examples, follow Parr's proven workout regimen, and achieve lasting results in only 90 days. The workouts are easy-to-follow with varied routines to prevent boredom, and the book includes celebrity secrets, motivational tips, and Hollywood stories for a fun and interactive approach to fitness.

Binding Type: Hardcover
Publisher: Wiley
Published: 08/01/2008
ISBN: 9780470184004
Pages: 256
Weight: 1.41lbs
Size: 9.36h x 7.82w x 0.80d