Standing Pilates: Strengthen and Tone Your Body Wherever You Are

How to perform all of the classic Pilates postures just about anywhere. * Written by celebrated Pilates expert Joan Breibart, founder of the Institute for the Pilates Methods, the first membership organisation for Pilates professionals.

Binding Type: Paperback
Publisher: Wiley (TP)
Published: 12/01/2004
ISBN: 9780471566557
Pages: 225
Weight: 0.93lbs
Size: 9.14h x 7.48w x 0.56d