Spiritual Adrenaline: A Lifestyle Plan to Nourish and Strengthen Your Recovery
Tom Shanahan$15.26
$17.95
A lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recovery
Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power. Shanahan delivers engaging, instructive, and thoughtful meditations that provide positive coping mechanisms to help readers optimize the guiding principles of the Twelve Steps and reinforce relapse prevention.
Binding Type: Paperback
Publisher: Central Recovery Press
Published: 01/15/2019
ISBN: 9781942094876
Pages: 288
Weight: 0.85lbs
Size: 9.00h x 6.00w x 1.10d
Review Citations: Publishers Weekly 03/18/2019