Sobriety Workbook for Women: Practical Strategies to Live and Thrive Without Alcohol

Discover the joy of sober living and take control of your life

Changing your relationship with alcohol is no small feat--but with the right tools you can curb your drinking habit and thrive. The Sobriety Workbook for Women

What sets this self-help workbook apart from other sobriety books:

• The science behind drinking--Learn all about how alcohol can affect the brain and the body as well as the risk factors for alcoholism and the societal pressures that often drive women to drink.
• Engaging exercises--Cultivate greater awareness and understanding of what triggers your drinking through mindfulness exercises, self check-ins, and more.
• Encouraging affirmations--Enjoy a dose of positivity and perspective with uplifting affirmations you can turn to when you need a boost.

Commit to sobriety and find some peace of mind with this thoughtful workbook.

Binding Type: Paperback
Publisher: Rockridge Press
Published: 03/08/2022
ISBN: 9781638782971
Pages: 168
Weight: 0.88lbs
Size: 9.25h x 7.50w x 0.46d