So What Can I Eat!: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own
Elisa Zied$24.61
$28.95
A blueprint for developing a nutritious, balanced eating plan for life
Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life-whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book's helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.
Binding Type: Hardcover
Publisher: Trade Paper Press
Published: 02/01/2006
ISBN: 9781630261689
Pages: 224
Weight: 0.95lbs
Size: 8.50h x 5.50w x 0.63d