So What Can I Eat!: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own

A blueprint for developing a nutritious, balanced eating plan for life

Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life-whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book's helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.

Binding Type: Paperback
Publisher: Trade Paper Press
Published: 02/01/2006
ISBN: 9780471772019
Pages: 224
Weight: 0.50lbs
Size: 8.40h x 5.50w x 0.60d

Review Citations: Publishers Weekly 01/16/2006 pg. 57
Library Journal 02/01/2006 pg. 99