Smart Exercise: Burning Fat, Getting Fit

Now in paperback--Smart Exercise, Covert Bailey's first book since he completed his 3.6-million-copy bestselling Fit-or-Fat series. Here is a comprehensive guide to exercise and training; an irreverent debunking of weight-loss myths; a lucid explanation of how our bodies stay fit or go fat. Bailey reveals the secret of true fitness: keep your muscles in peak form and everything else will follow.

Binding Type: Paperback
Publisher: Mariner Books
Published: 01/05/1996
ISBN: 9780395661147
Pages: 304
Weight: 0.85lbs
Size: 8.40h x 5.50w x 0.90d