Smart Eating

Covert Bailey has been saying it for years: diets don't work. In this companio to his bestselling Smart Exercise, Bailey offers a revolutionary way to think about food, nutrition, and weight loss, showing readers how to achieve and maintain their ideal weight--without ever dieting. Includes a four-color pull-out centerfold of the Smart Eating Food Target and 200 brand-new recipes.

Binding Type: Paperback
Publisher: Mariner Books
Published: 12/12/1996
ISBN: 9780395854921
Pages: 246
Weight: 0.69lbs
Size: 8.66h x 5.83w x 0.61d