Sleepless Nights Workbook

In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest.

With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

Binding Type: Paperback
Publisher: John Wiley & Sons
Published: 09/05/2013
ISBN: 9780471394990
Pages: 224
Weight: 0.60lbs
Size: 8.94h x 6.00w x 0.52d

Review Citations: BookPage 07/01/2001 pg. 22