Shrink Yourself: Break Free from Emotional Eating Forever

Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

Binding Type: Hardcover
Publisher: Wiley
Published: 05/01/2007
ISBN: 9780470044858
Pages: 273
Weight: 1.06lbs
Size: 9.46h x 6.36w x 0.99d