Shaolin Kung Fu: The Original Training Techniques of the Shaolin Lohan Masters

• Shaolin Kung Fu is practiced not only for its effectiveness as a martial art but also as an intense conditioning tool to strengthen the body and mind.
• The Lohan form is an ancient Shaolin technique, having developed from a style brought to China over 1,500 years ago.
• The techniques and training regimen outlined in the book are not only valuable to practitioners of Shaolin Kung Fu but also of anyone interested in this martial art form.
• This book contains over 400 photos and sketches including detailed instructions for essential moves from basic to advanced.
• The authors are acclaimed writers and teachers. Draeger was a world-famous martial artist, respected worldwide and held high ranks in many martial arts including Judo, Kendo and Aikido.
• Foreword writer Alexander Bennett is a leading martial arts historian who also holds black belts in several disciplines.

Binding Type: Paperback
Publisher: Tuttle Publishing
Published: 03/31/2020
ISBN: 9780804852678
Pages: 168
Weight: 0.70lbs
Size: 9.00h x 6.00w x 0.60d