Self-Help for Hyperventilation Syndrome: Recognizing and Correcting Your Breathing-Pattern Disorder

Hyperventilation -- taking in more air than needed -- is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.


Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 09/19/2001
ISBN: 9780897933483
Pages: 128
Weight: 0.37lbs
Size: 8.50h x 5.53w x 0.41d