Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.

Binding Type: Hardcover
Publisher: New Harbinger Publications
Published: 05/01/2025
ISBN: 9781648488511
Pages: 376
Weight: 1.48lbs
Size: 9.00h x 6.00w x 1.00d