Self-Coaching: The Powerful Program to Beat Anxiety and Depression

The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

Binding Type: Paperback
Publisher: Wiley
Published: 12/01/2006
ISBN: 9780471768289
Pages: 272
Weight: 0.76lbs
Size: 9.24h x 6.12w x 0.74d