Secrets You Keep from Yourself: How to Stop Sabotaging Your Happiness

This insightful guide is an exploration of how and why people undermine their happiness and lose touch with their "best" selves. Counterproductive self-deception, a universal behavior, is a habit that can be broken. People keep themselves from having what they want, a phenomenon known as "self-handicapping."

Offering poignant examples, innovative tools, and a compassionate perspective, Dan Neuharth reveals how to vanquish self-imposed roadblocks and avoid unnecessary losses in order to embrace and share the best in oneself.

Binding Type: Paperback
Publisher: St. Martins Press-3PL
Published: 09/05/2000
ISBN: 9780312312480
Pages: 304
Weight: 0.85lbs
Size: 8.50h x 5.50w x 0.80d