Secrets of a Good Night's Sleep

If you have trouble falling asleep or staying asleep, you're not alone. Almost one-third of the adult population shares your problem. Now John Selby, a clinical psychologist who has helped hundreds of insomniacs -- including himself -- gives you his Secrets of a Good Night's Sleep. You'll discover some fascinating facts about sleep, why it becomes a problem, and how you can overcome those sleepless nights.

Binding Type: Paperback
Publisher: iUniverse
Published: 03/01/1999
ISBN: 9781583482032
Pages: 128
Weight: 0.32lbs
Size: 8.00h x 5.00w x 0.30d