Run for Your Life: A Book for Beginning Women Runners

We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.

Binding Type: Paperback
Publisher: iUniverse
Published: 09/21/2005
ISBN: 9780595370696
Pages: 244
Weight: 0.80lbs
Size: 9.00h x 6.00w x 0.55d