Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win

The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.

Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time.

Binding Type: Hardcover
Publisher: Rodale Books
Published: 08/14/2018
ISBN: 9781635651911
Pages: 256
Weight: 2.40lbs
Size: 10.10h x 8.30w x 0.90d

Review Citations: Library Journal 10/01/2018 pg. 74