Restorative Yoga: Relax. Restore. Re-Energize.

Rejuvenate your mind, body, and soul through restorative yoga.

Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation--no flexibility required Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind.

Here's what you'll find in this highly visual guide:

- Practical information on the amazing benefits of restorative yoga
- 39 restorative yoga poses, each featuring beautiful photography and detailed, step-by-step instructions to take you from start to finish, with simple modifications to suit any body type, including for pregnant yoga practitioners
- 17 healing sequences for a variety of physical, mental, and emotional conditions including anxiety, insomnia, depression, headaches, and shoulder or back pain
- Expert guidance for choosing and using props (including items you already have at home), practicing safely, creating a peaceful space, using breathing techniques to calm your mind, and more

Binding Type: Paperback
Publisher: Alpha Books
Published: 05/05/2020
ISBN: 9781465492630
Pages: 208
Weight: 1.75lbs
Size: 9.10h x 7.60w x 0.80d