Restful Insomnia: How to Get the Benefits of Sleep Even When You Can't

Insomnia has meant nights of frustration--until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet the mornings refreshed. If you are among the 70 million sleepdeprived Americans who do battle every night, take heart This book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You'll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed.

Binding Type: Paperback
Publisher: Conari Press
Published: 01/01/2010
ISBN: 9781573244671
Pages: 222
Weight: 1.05lbs
Size: 8.40h x 5.40w x 0.60d

Review Citations: Library Journal 11/15/2009 pg. 77