Relaxation For Dummies

New ways to embrace relaxation every day

Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.

Relaxation For Dummies

• Shows readers how to understand the meaning of relaxation
• Provides relaxation strategies to help you take it easy
• Teaches the benefits of healthy breathing
• Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being

Note: CD files are available to download when buying the e-Book version

Binding Type: Paperback
Publisher: For Dummies
Published: 12/16/2011
ISBN: 9781119999096
Pages: 398
Weight: 1.65lbs
Size: 9.10h x 7.30w x 1.00d