Rasayana: Feel Young in Mind and Body with the Wisdom of Ayurveda

'Geeta shows how Ayurvedic rejuvenation supports strength, resilience and wellbeing' - Jasmine Hemsley

What if vitality is not lost with age, but lost in the way we live?

We live in a culture of optimisation, yet many of us still feel burnt out and far from well. Rather than chasing youth or managing decline once it begins, there is a wiser path.

Rasayana - rooted in the holistic health system of Ayurveda - is a considered approach to ageing well: one that supports our body, mind and way of living to create lasting energy, clarity and strength. Far more than a quick fix or passing wellness trend, Rasayana offers simple, daily rituals to nourish your health - for now and for your future self.

Through her seven pillars of pro-ageing, Geeta Vara helps you mature with grace through Ayurvedic principles, including:

- Herbs, foods and recipes for digestion and sustained energy
- Sacred rhythms to live in harmony with nature
- Yoga and breathwork for strength, flexibility and clarity
- Meaning and purpose to support a more fulfilling way of life
- A nourishing sensory, social and emotional diet to enrich your everyday experience.

Whatever your age, Rasayana is the perfect companion for prioritising longevity and life-long health.

Binding Type: Paperback
Publisher: Green Tree
Published: 07/28/2026
ISBN: 9781399429801
Pages: 288
Weight: 1.00lbs
Size: 9.21h x 6.02w x 1.00d