Quiet Mind: A Beginner's Guide to Meditation
Susan Piver, Sharon Salzberg, Sakyong Mipham$11.90
$14.00
This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features: - Sakyong Mipham on shamatha, the practice of tranquillity
- Larry Rosenberg on vipassana, the practice of clear seeing
- Edward Espe Brown on zazen, the practice of freedom
- Sharon Salzberg on metta, the practice of lovingkindness
- Judith Lief on tonglen, the practice of transformation
- Tulku Thondup on healing the body and mind through meditation
- Yoga teacher Richard Faulds on the link between yoga and meditation Includes a 78-minute CD.
Binding Type: Hardcover
Publisher: Shambhala
Published: 10/14/2008
ISBN: 9781590305973
Pages: 128
Weight: 0.54lbs
Size: 6.54h x 5.54w x 0.59d
Review Citations: Library Journal 10/01/2008 pg. 51
- Larry Rosenberg on vipassana, the practice of clear seeing
- Edward Espe Brown on zazen, the practice of freedom
- Sharon Salzberg on metta, the practice of lovingkindness
- Judith Lief on tonglen, the practice of transformation
- Tulku Thondup on healing the body and mind through meditation
- Yoga teacher Richard Faulds on the link between yoga and meditation Includes a 78-minute CD.
Binding Type: Hardcover
Publisher: Shambhala
Published: 10/14/2008
ISBN: 9781590305973
Pages: 128
Weight: 0.54lbs
Size: 6.54h x 5.54w x 0.59d
Review Citations: Library Journal 10/01/2008 pg. 51