Prism Workbook: A Program for Innovative Self-Management
David B. Wexler$15.29
$17.99
Welcome to PRISM!
Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings.
The basic building blocks for self-management are:
Binding Type: Paperback
Publisher: W. W. Norton & Company
Published: 05/17/1991
ISBN: 9780393701197
Pages: 80
Weight: 0.20lbs
Size: 9.20h x 7.00w x 0.30d
Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings.
The basic building blocks for self-management are:
- Self-Talk
- Self-Soothing
- Self-Expression
Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.
Binding Type: Paperback
Publisher: W. W. Norton & Company
Published: 05/17/1991
ISBN: 9780393701197
Pages: 80
Weight: 0.20lbs
Size: 9.20h x 7.00w x 0.30d