Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

The walking editor at "Prevention" distills years of experience and knowledge into this guide to walking one's way to better health. Featured are three workout plans for weight loss, a treadmill buyer's guide, a six-week Dynamic Walking program for posture, a chapter on spirituality, and yoga poses. 50 photos. 4 illustrations.

Binding Type: Paperback
Publisher: Rodale Books
Published: 09/01/2000
ISBN: 9781579542368
Pages: 292
Weight: 0.83lbs
Size: 9.07h x 6.02w x 0.76d

Review Citations: Publishers Weekly 08/07/2000 pg. 92