Prepare for Combat: Strength Training for the Martial Arts

Mikhail Krupnik
$18.66 $21.95
A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues, fitness levels, goal-setting, proper nutrition, and more.

Binding Type: Hardcover
Publisher: Basic Health Publications
Published: 12/01/2006
ISBN: 9781681627717
Pages: 112
Weight: 0.71lbs
Size: 9.00h x 6.00w x 0.31d