Practical Meditation, for beginners

Highly recommended for those who are beginning to discover the beauty and strength of their inner world. More and more, we are realising the need to develop the power of the mind, as we try to keep up with the ever-increasing pace of life and its complexities. By introducing meditation into our practical life, we not only gain real peace of mind, but also a very positive and healthy attitude towards life.

This book has continuously been in print since 1988 and is much sought after by those learning meditation, and seeking to understand the self on a deeper level. It contains nine lessons with guided meditations from the teachings of the Brahma Kumaris meditation in Australia.

Develop the power of the mindBring meditation into practical lifeGain real peace of mindUnderstand the self on a deep levelIncludes 9 lessons + guided meditations