Plant-Based Diet in 30 Days: A Cookbook and Meal Plan for an Easy Transition to the Plant Based Diet

Make it simple and delicious to enjoy all the health benefits of a plant-based diet

Transitioning to a plant-based lifestyle might seem challenging, but 30 Days to a Plant-Based Diet gives you the information and support you need to succeed. Start things off right with a month of menus that make it easy for you to prepare plant-based meals every day, from breakfast to dessert.

30 Days to a Plant-Based Diet includes:

• Plant-based primers--Learn about the benefits of plant-based eating, and get basic dietary advice, strategies for stocking your kitchen, and more.
• A comprehensive plan--Keep things simple with a 30-day meal plan that offers delicious, easy choices for every meal, plus weekly shopping lists and prep tips.
• Flavorful recipes--Make it a joy to move beyond meat and dairy with richly seasoned recipes featuring creative combos of familiar ingredients.

With this easy-to-follow plan you are only a month away from transitioning to a fully plant-based diet.

Binding Type: Paperback
Publisher: Rockridge Press
Published: 05/18/2021
ISBN: 9781648768330
Pages: 210
Weight: 1.10lbs
Size: 9.25h x 7.50w x 0.58d