Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

The simple, science-based, "Paleo perfected" (Vogue) diet that promotes effortless weight loss and peak health--written by two Harvard scientists.

In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup-porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat--and feel--forever

Binding Type: Paperback
Publisher: Scribner Book Company
Published: 12/03/2013
ISBN: 9781451699159
Pages: 450
Weight: 0.85lbs
Size: 8.30h x 5.50w x 1.20d