Pelvic Pain Game Changer: 6 Steps to a Healthier You

Pelvic Pain Game Changer teaches women who are tired of vicious cycles that accompany pelvic pains different methods to put an end to it.

Carolyn Marthano'ir experienced pelvic pains during her first pregnancy, launching her into more than a decade's worth of research and practice to find a solution. Through her experience with cesarean childbirth, diastasis recti, adenomyosis/endometriosis, pelvic adhesions, hysterectomy, and infections, she was able to recover and redirected her energy to help others in need. In Pelvic Pain Game Changer, women learn:

How to develop a personalized nutritional approach to restore hormonal balance and control inflammation

How to ask their doctor the right questions

How to balance the mind-body-spirit connection

How to develop a personalized sleep regimen

Safe and simple pelvic and core exercises that will strengthen and tone their muscles

Binding Type: Paperback
Publisher: Morgan James Publishing
Published: 01/05/2021
ISBN: 9781631950612
Pages: 136
Weight: 0.34lbs
Size: 7.99h x 5.00w x 0.32d