Paleo for Beginners: The Guide to Getting Started

"Hollywood's hottest diet just got a whole lot easier (and tastier ) with the introduction of this handy Paleo cookbook."--Closer Weekly Magazine

Recent scientific studies have proven the superior health benefits of a Paleo diet. Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo diet, equipping you with 150 easy recipes for a 30-day meal plan that will help you start and stick to a Paleo diet.

Paleo for Beginners contains:

• A 30-Day Meal Plan for kick-starting your Paleo diet with shopping lists and weekly menus
• 150 Paleo Recipes for making Paleo-friendly breakfast, lunch, dinner, and snacks
• An Essential Introduction for understanding the basic health benefits of Paleo
• Helpful Tips for easing your transition, including how to build a Paleo pantry and eating Paleo outside your home

Paleo recipes include: Banana-Vanilla Pancakes, Spicy Chicken Wings, Shrimp Paella, Beef Stroganoff, Creamy Cheesecake, and much more

Rediscover the healthiest diet in human history with Paleo for Beginners.

Binding Type: Paperback
Publisher: Sonoma Press
Published: 01/01/2014
ISBN: 9780989558617
Pages: 290
Weight: 0.90lbs
Size: 8.90h x 6.00w x 0.70d