Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy

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The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
- improved strength, speed & stamina
- greater mobility & flexibility
- life-long fitness & good health
Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.


Binding Type: Paperback
Publisher: Bookpack Inc
Published: 06/01/2013
ISBN: 9781612431659
Pages: 144
Weight: 0.80lbs
Size: 9.10h x 7.50w x 0.50d