Pace: A Book About Running Not Running and Taming my Inner Asshole

By applying core basics from running, such as pace, recovery, fit, and form into a work environment, research suggests people can exist more comfortably and gain more energy. This made me wonder, could I improve my own 'type A' personality life by applying these concepts? Perhaps I could also improve my running experience by applying life stuff? Wait... Could all of this make me run faster?

This book is about my personal evolution, in both running and not running. I include some research, talk from other runners, and some thoughts from my 'inner asshole'. My siblings will say I talk too much about my personal life. I'm okay with that. Just wait until they read what I wrote about them

Who is this book for? This book is for runners, people thinking about taking up running, people confined by horrible little cubicles and long work hours and people interested in applying endurance sports principles to work and life.

Binding Type: Paperback
Publisher: Ergorunning
Published: 08/19/2018
ISBN: 9780995090538
Pages: 176
Weight: 0.54lbs
Size: 9.00h x 6.00w x 0.38d