Overcoming: How I Stopped Living with Anxiety and Depression

Anxiety and Depression are both clinical terms for behaviors that stem from past experiences. In this self-help guide to overcoming anxiety and depression through everyday practices with deliberate small changes every day. As a licensed professionalis not a book suggesting medicine does not work. This is not a book talking against medication. I have used all my tips, while also taking medication. It is a daily struggle to live life with the symptoms of anxiety and depression. Come on this journey with me as I work daily to overcome anxiety and depression.

Binding Type: Paperback
Publisher: Rco-Refined Community Outreach
Published: 03/05/2024
ISBN: 9781959060055
Pages: 60
Weight: 0.21lbs
Size: 9.00h x 6.00w x 0.12d
Large Print