One Hour Power Diet: One Hour Can Change Your Life and It Only Takes Minutes

The "One Hour" is not the diet to end all diets. It's a beginning to a path of eating better and learning to eat better for a lifetime. The author's premise is awareness is the key to all change. And the proven method for long-term weight loss, getting healthy, and getting your body back in balance is by changing eating habits. Awareness of how the kind of food, the volume of food, and the frequency of eating affects how you feel and perform every day is the beginning. The "One Hour" post eating check-in teaches that very quickly and is the beginning. "One Hour" is loaded with game changing perspectives that will change the way you think, feel, and use food.

Binding Type: Paperback
Publisher: Morgan James Publishing
Published: 11/03/2015
ISBN: 9781630474737
Pages: 150
Weight: 0.39lbs
Size: 8.50h x 5.50w x 0.31d