Nutrition for Sport, Exercise and Performance: A Practical Guide for Students, Sports Enthusiasts and Professionals

Unlock peak athletic performance with the ultimate sports nutrition guide.Nutrition for Sport, Exercise and Performance delivers a clear, practical approach to fueling your body for optimal results. Whether you're a student, sports enthusiast, or seasoned professional, this guide provides the knowledge and tools to create a winning nutrition plan.

Discover the science behind energy systems, metabolism, and essential nutrients. Learn how to assess your dietary needs, develop personalized plans, and address specific challenges like GI disturbances and rehabilitation. Explore cultural considerations, vegan/vegetarian diets, and strategies for various sports, from endurance to strength training. This comprehensive resource offers

• Evidence-based recommendations
• Practical diet plans
• Expert contributions
• Latest research

Transform your approach to nutrition and achieve your athletic goals. This is a core reference for undergraduates, nutritionists and trainers.

Binding Type: Paperback
Publisher: A&u Academic
Published: 02/04/2019
ISBN: 9781760297497
Pages: 400
Weight: 1.85lbs
Size: 9.00h x 6.90w x 0.90d